Author: aeisinger

November 2016

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 / 30 Star Jumps	2 / Go up and down stairs for 5 minutes!	3 / 5 planks (as long as possible) in an hour!	4 / 15 pushups	5 / 30 minutes outdoor activity of your choice!
6 / 30 Jumping Jacks	7 / 25 curl-ups	8 / Go for a walk with your family	9 / 20 squats	10 / 10 minute jog	11 / Touch your toes for 30 sec. 5 times!	12 / 30 minutes outdoor activity of your choice!
13 / 20 Cross Crawls	14 / 30 Star Jumps	15 / Play tag with friends.	16 / Eat at least 5 fruits and veggies.	17 / Touch your toes for 30 sec. 5 times!	18 / Go for a bike ride!	19 / 30 minutes outdoor activity of your choice!
20 / 30 Star Jumps	21 / Do Yoga/Stretching!	22 / Dance Party!	23 / 15 pushups	24 / 20 squats	25 / 10 min. jump rope	26 / 30 minutes outdoor activity of your choice!
27 / Go for a family walk.	28 / Go for a bike ride!	29 / Play catch with your family.	30 / Eat at least 5 fruits and veggies.		Don’t have a piece of equipment, sub it out and let me	know what you chose to do instead!